Practice with Intention.
Mindful Movement, Steady Breath, Inner Clarity.
A breath-centered Hatha yoga practice rooted in the Himalayan Tradition.
Yoga as a Practice
Still Water Yoga classes offer a way to develop greater awareness through mindful movement, breath practices, systematic guided relaxation and periods of stillness. With consistent practice, these elements can begin to come together, inviting greater harmony and balance on and off the mat.
Movement & Stillness
Each practice begins in stillness—a moment to arrive, settle and bring attention to the breath. From there, we move into postures and sequences that explore strength, flexibility, stability and awareness. Each practice concludes by returning to stillness—
a quiet space to pause, settle, and simply be.
Grounded in Intention
My approach is grounded in breath-centered Hatha yoga practices, bringing together mindful movement, strength, stability, breath awareness, breath practices and stillness. The practice is shaped by more than 13 years of dedicated personal yoga practice and formal study through the Himalayan Institute.
Mindful Flow-60
A Hatha yoga practice combining standing and floor based postures, transitions, movement involving strength, flexibility, stability, periods of stillness and guided relaxation. The weekly format offers an opportunity to return to the practice regularly, developing familiarity and consistency. Offered Tuesdays at 6pm.
Mindful Flow - 75
A breath-centered yoga practice combining mindful movement, strength, flexibility, stability and focused awareness. The practice begins in stillness, develops through movement and returns to stillness with guided relaxation and brief meditation. Offered on select Saturdays and Sundays.
In-Person Yoga & Meditation Class
A thoughtfully sequenced yoga practice combining mindful movement, breath practices, periods of stillness, guided relaxation and meditation.
Come Practice
These classes are for those who want to approach yoga as an engaging practice, working with the body, breath and mind. Whether you are new to yoga, or returning to a practice- you are welcome.
Training and Experience
- 500-Hour RYT
- Certified Vishoka Meditation Teacher, CVMT
- Over 13 Years of Dedicated Personal Yoga Practice
- 6 Years of Meditation Practice
- 36 Years in Business & Marketing Management
- Endurance Runner
Simple Choices
- 60-Minute Online Class—$22
- 75-Minute Online Class—$30
- In-Person Yoga & Meditation Class—Starting at $40
"Yoga is a light which once lit will never dim, the better your practice the brighter your flame."
-B.K.S. IYENGAR
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