Yoga Classes

60-Minute Online Yoga Class   

A Hatha yoga practice combining standing and floor-based postures, transitions, strength, flexibility, stability and periods of stillness. Breath awareness and breath practice are woven throughout the practice, along with systematic guided relaxation. The recurring format offers an opportunity to return to the practice regularly, developing familiarity and consistency. 

Tuesdays at 6:00pm — $22 per participant

75-Minute Online Yoga Class

A Hatha yoga practice combining standing and floor-based postures, transitions, strength, flexibility, stability, and periods of stillness. Breath awareness and breath practice are woven throughout the practice.  The extended format offers time to explore the practice more deeply through postures and guided relaxation.  The practice also includes a brief guided meditation creating additional time to pause and turn inward.  Select Saturdays and Sundays — $30 per participant

A thoughtfully sequenced Hatha yoga practice combining mindful movement, breath practices, periods of stillness, guided relaxation and meditation. The in-person setting offers an opportunity to practice together and connect in person.  Starting at  $40 per participant

Classes include standing and floor-based postures, transitions, movement that can support strength, flexibility and stability, and periods of stillness.  Breath awareness and breath practices may be woven throughout the practice, connecting movement with awareness.  

Whether you are new to yoga or have an established practice, you are welcome.

Class payments are non-refundable and non transferable. 

If a class is canceled due to unforeseen circumstances you will be issued a credit.

You must be 18 years or older to participate in a class.  Each student must sign a waiver when registering for a online class or in-person class.